Stand up paddle boarding is sweeping beaches all over New Jersey, including Ocean City, Sea Isle City, and Stone Harbor. For those of you who are ready to join the new paddle boarding craze but aren’t sure where to start, Harbor Outfitters is offering stand up paddle board lessons (SUP lessons) at our Sea Isle City Fish Alley location. SUP Classes are perfect for office parties, birthday parties, bachelorette parties, and more. You come to us or we’ll come to you. After just a few lessons from the expert teachers at our SUP school you’ll be able to do all of the basics of paddleboarding, including catching incredible waves! Read below about the 3 levels of SUP lessons we offer, and the next time you are beach-bound contact us to enroll in a stand up paddle boarding class.

Intro to Flat Water SUP

This basic class teaches you the fundamentals of paddle boarding. Our experienced coaches will teach you how to get on your board and stay on your board, and share tips about how to maintain balance while afloat. You’ll also learn different paddling techniques and drop-stepping. You’ll leave this stand up paddle board lesson feeling comfortable with your board and ready to SUP across the water.

Lesson Number of People Location Price
Private Lessons 1 – 2 people Fish Alley, Sea Isle City $70 / person
Group Lessons 3+ people Fish Alley, Sea Isle City $50 / person

*No Experience Needed
*Daily lessons at 9:00am, 11:00am & 1:00pm
*Time Slots Generally Book to Group Capacity

SUP Class Sea Isle City   Stand Up Paddleboard Class Sea Isle City   Ocean City Stand Up Paddle Boards

Advanced Courses: Experience Required

*Intro to Flat Water SUP will qualify you for the following classes.

Stand Up Paddle Surf

The adrenaline rush of catching your first wave is incredible! If you already have mastered the basics and are ready to ride the waves, this SUP lesson is for you. Our stand up paddle boarding trainers will teach you the timing, technique and tricks they know that make them so successful at catching the big waves. We offer private SUP lessons in Ocean City and beyond for those of you who want one-on-one time, or you can join a small or large group stand up paddle board lesson. To take this course you must have already taken our first SUP lesson (listed above) or have other SUP experience. Contact us today to set up a lesson at our Sea Isle City Fish Alley location and ride the waves.

Lesson Number of People Price
Private Lessons 1 – 2 people $70 / person

*Lesson 1: Intro to SUP Paddling is required before taking this course

Stand Up Paddle Boarding   Paddle Boarding

SUP Yoga

What better way to start your day than combining yoga, SUP and the lagoon? Harbor Outfitters‘ yoga SUP lessons exercise your mind, soul and body simultaneously. During our SUP school classes, our instructors will guide you through simple balance poses, gentle stretches and core strength exercises that will leave you feeling refreshed, relaxed and ready to go for the day. For those who have more experience with SUP yoga, we offer an intermediate class. Check the chart below to see when our classes take place. To take our classes you must have former SUP experience or have taken our first SUP lesson. Contact us today to join the SUP Yoga class at our Sea Isle City Fish Alley or Avalon locations.

Lesson Rate Location Days / Times
All Levels SUP Yoga $20 (all gear included) Fish Alley M-F: 7:30-8:30 a.m.
Local SUP Yoga Sundays $20 Fish Alley Sunday: 9-10 a.m.
Local SUP Yoga Sundays $20 Avalon Sunday: 9-10 a.m.
All Levels Paddle Fit $60 / $50 Avalon Friday: 7:30-8:45 AM

*Lesson 1: Intro to SUP Paddling is required before taking this course
*SUP yoga class cards available at a discount. 5 Classes: $95; 10 Classes: $180

SUP Yoga Sea Isle City   Stand Up Paddleboard Yoga Ocean City

Mini SUP Yoga Retreats

Take your gym routine onto an SUP! You are sure to love strengthening your core and sculpting your entire body while taking in the peacefulness of the water. Push your workout routine to the next level by reserving a spot for the next SUP Fitness class. Get SUP fit with a SUP lesson from Harbor Outfitters! Call today to learn more!

Lesson Private / Drop In Location Days / Times
All Levels SUP Pilates $60 Fish Alley Mon & Friday 9-11:30 a.m.
Local SUP Pilates Sundays $60 Fish Alley Sundays 9-11:30 a.m. (July 13 & August 12)
All Levels SUP Pilates $60 Avalon Tues. & Thurs. 9-11:30 a.m.

*Lesson 1: Intro to SUP Paddling is required before taking this course
*SUP Pilates class cards available at a discount. 3 classes $130.5 for $210.10 for $299
*All gear included. Retreat includes mini SUP lesson and paddle out. Yoga class led on the board. Vegan lunch also included.

SUP Eco & SUP Sunset Tour

Take a 1.5 hour journey paddling the Inter-coastal waterway and marshlands on our SUP board rentals. Not only will you enjoy the beautiful views on our SUP boards, but you’ll also be able to get “SUP”er fit from paddling! This is a great tour for people with SUP experience. Call to reserve!

Length Location Start Times Private Tour Price 3+ People Tour Price
1.5 Hours Fish Alley 9:00am, 11:00am, 1:00pm & Sunset $70 / person $50 / person

* Choose from a variety of SUP models from our fleet

SUP Tour Ocean City NJ    SUP Tour Sea Isle City

Fish Alley SUP CO. Location

SUP lessons depart from our newest on-water location.

Come to the SUP school Harbor Outfitters and see why we love paddleboarding so much. Whether you take our basic SUP lesson or do SUP Yoga, you will leave feeling confident and experienced, and kids can learn how to use an SUP at one of our kids’ camps. In addition to SUP lessons in Sea Isle City, we also offer beach rentals that include kayak tours, bike rentals, kayak rentals and electric car rentals in Ocean Ciy, NJ.